Spring Clean Your Body

With the Spring season knocking at our doors, everyone wants to clean de-clutter and organize their homes from top to bottom. I know. I’ve already started. But how often do you think of thoroughly cleaning yourself? I don’t mean taking a scalding hot shower and scrubbing vigorously with a loofah. I mean doing a cleansing from within; getting your digestive system in balance for healthier performance. 

Did you know a detox can boost your energy, improve the appearance of your skin and help you manage weight? If you have never tried a detox cleansing, you may want to start slowly, just a few days then increase the length as you are able. Here are a few tips to help get you started:

  1. Drink plenty of water. You’ll feel the urge to run to the bathroom. A lot. But that’s a good thing! Your body is just flushing your system.
  2. Be active! Take a walk, go jogging, pop in a workout DVD or try a short High-Intensity Workout. Whatever you decide, put your heart and lungs to work! The oxygenated blood pumping through your body will have you feeling more energized.
  3. Get plenty of rest. Strive for seven to eight hours of sleep if possible.


I shared the above photo on my social media accounts and thought it would be nice to share here on my blog as well. I’m starting a detox using It Works! Greens Berry Flavor Alkalizing Drink Powder. It is formulated with 8+ servings of fruits and vegetables and the boost of a pH-balancing blend of magnesium and potassium, plus a probiotic to support healthy digestion. As a Loyal Customer I’m saving 45%, earning points towards and my product will be auto-shipped each month. If you order as a Loyal Customer you can enjoy the same perks!

Have you ever done a detox? Which It Works! products would you try? Share in the comments below!

Stay healthy!