With the Spring season knocking at our doors, everyone wants to clean de-clutter and organize their homes from top to bottom. I know. I’ve already started. But how often do you think of thoroughly cleaning yourself? I don’t mean taking a scalding hot shower and scrubbing vigorously with a loofah. I mean doing a cleansing from within; getting your digestive system in balance for healthier performance.
Did you know a detox can boost your energy, improve the appearance of your skin and help you manage weight? If you have never tried a detox cleansing, you may want to start slowly, just a few days then increase the length as you are able. Here are a few tips to help get you started:
- Drink plenty of water. You’ll feel the urge to run to the bathroom. A lot. But that’s a good thing! Your body is just flushing your system.
- Be active! Take a walk, go jogging, pop in a workout DVD or try a short High-Intensity Workout. Whatever you decide, put your heart and lungs to work! The oxygenated blood pumping through your body will have you feeling more energized.
- Get plenty of rest. Strive for seven to eight hours of sleep if possible.
I shared the above photo on my social media accounts and thought it would be nice to share here on my blog as well. I’m starting a detox using It Works! Greens Berry Flavor Alkalizing Drink Powder. It is formulated with 8+ servings of fruits and vegetables and the boost of a pH-balancing blend of magnesium and potassium, plus a probiotic to support healthy digestion. As a Loyal Customer I’m saving 45%, earning points towards and my product will be auto-shipped each month. If you order as a Loyal Customer you can enjoy the same perks!
Have you ever done a detox? Which It Works! products would you try? Share in the comments below!