Being a woman, being a mother, I sometimes suffer the occasional headache. It could be due to exhaustion from trying to keep up with my energetic children. I’m sure the same applies when I’m feeling fatigued. I also experience more sever headaches- migraines- and more noticeable fatigue during my monthly cycles. I often know how to prevent these symptoms with proper nutrition, a balanced diet and regular exercise. However, as a mother I naturally put the family first and it’s easy to fall behind on caring for me.
Thankfully, I’ve found simple ways to make sure I take the necessary steps to care for myself. I’m learning through this process to not feel guilty because when I care for myself I’m better able to care for my family. I’m sure eventually they will come to that realization as well. 😉
One of the simple ways I’ve been showing myself a little TLC is through nutritional supplements. I take multivitamins and minerals more consistently which helps keeps my system balanced. I have also found that when I’m having “one of those days” and feeling in a slump, a packet of Emergen-C will give me a boost. I have had days where I woke up with a headache, ate breakfast, took vitamins and waited it out. By mid-day feeling no improvement, I would have lunch as usual and mix a packet of Emergen-C with cold water.
Within about an hour of drinking the vitamin supplement my headache would be gone and I would have renewed energy to continue my day.
I especially like the fact that each packet provides 1,000 mg of immune supporting vitamin C, 7 B vitamins and electrolytes to help replenish after working out or running around outdoors with the children. I’m sure I will keep Emergen-C part of my routine in maintaining a healthy lifestyle.
Working from home and having the children home during these hot summer months I literally feel the Emergen-C fizzy vitamin supplement drink helped me during my “emergency” moments. I enjoy my flexibility and freedom to enjoy fun with my family, and Emergen-C helped me keep up without missing a beat.
*I received a free sample, however, all opinions expressed are my own based on personal experience wih the product.